No one likes flabby arms. Girls usually prefer slim arms while
boys want muscular ones. The good news is that you can get the arms you
desire if you commit to doing a few simple exercises everyday for a few
weeks or months. Even if you have had flabby arms from many years, you
can get them in shape in just a few months by consistently doing some
simple exercises. This should get you excited. So let us begin to
discuss a few exercises below which help you to lose arm fat fast and
easy. The below given exercises should not take you more than 20 minutes
per day to perform!
1. Weight Lifting - Sit down on a chair. Hold a dumbbell with both your hands and lift it over your head. Keep your hands straight as you hold the dumbbell above the head. This is your starting point. Now lower the dumbbell behind you. Keep going as low as you can without hurting yourself. Bring the dumbbell over your head again. At first, you might practice this in front of the mirror until you get the movements right. The slower your hands move while lifting and lowering the dumbbell the better it is for your arms.
Repeat this exercise 15-20 times per set. Do as many sets as you can while taking 1 minute rest between the sets. Begin with little weight and slowly start increasing every week or so. A variation can be to hold the dumbbell with just one hand instead of two.
2. Standing V Raise - Hold a dumbbell in each hand while you are standing straight with your feet shoulder-width apart. Your arms should be straight by your sides with the palms in (facing your body). Now slowly raise both hands diagonally in front of you until they are parallel to the floor. Your arms should form a V shape as you are standing in this position. Hold for a second before returning to the starting position. Repeat 15 to 20 times per set. Do as many sets as you can. After a few days, you can increase the dumbbell weight.
3. Push-ups - Pushups are excellent for not only toning the arm muscles but also increasing strength as they target both biceps and triceps. They provide good workout to the pectoral muscles of the chest as well. The good thing is that pushups can be done anywhere and you don't need to buy any equipment, not even dumbbells. While doing pushups, place your hands shoulder-width apart on the floor. You can do pushups on toes or on your knees to make it easier when you are just starting out.
There are many other exercises which help in losing arm fat and toning the arm muscles. You can choose 2 or 3 exercises which you like best and do them consistently everyday or at least 4-5 times per week for many weeks if you want to get good results. It is never too late to begin. Within a short period of time, you can get firmly tones arms.
1. Weight Lifting - Sit down on a chair. Hold a dumbbell with both your hands and lift it over your head. Keep your hands straight as you hold the dumbbell above the head. This is your starting point. Now lower the dumbbell behind you. Keep going as low as you can without hurting yourself. Bring the dumbbell over your head again. At first, you might practice this in front of the mirror until you get the movements right. The slower your hands move while lifting and lowering the dumbbell the better it is for your arms.
Repeat this exercise 15-20 times per set. Do as many sets as you can while taking 1 minute rest between the sets. Begin with little weight and slowly start increasing every week or so. A variation can be to hold the dumbbell with just one hand instead of two.
2. Standing V Raise - Hold a dumbbell in each hand while you are standing straight with your feet shoulder-width apart. Your arms should be straight by your sides with the palms in (facing your body). Now slowly raise both hands diagonally in front of you until they are parallel to the floor. Your arms should form a V shape as you are standing in this position. Hold for a second before returning to the starting position. Repeat 15 to 20 times per set. Do as many sets as you can. After a few days, you can increase the dumbbell weight.
3. Push-ups - Pushups are excellent for not only toning the arm muscles but also increasing strength as they target both biceps and triceps. They provide good workout to the pectoral muscles of the chest as well. The good thing is that pushups can be done anywhere and you don't need to buy any equipment, not even dumbbells. While doing pushups, place your hands shoulder-width apart on the floor. You can do pushups on toes or on your knees to make it easier when you are just starting out.
There are many other exercises which help in losing arm fat and toning the arm muscles. You can choose 2 or 3 exercises which you like best and do them consistently everyday or at least 4-5 times per week for many weeks if you want to get good results. It is never too late to begin. Within a short period of time, you can get firmly tones arms.
There are lots of healthy weight loss tips that you can follow to achieve your ideal weight. To learn more about how to lose weigh fast go to http://www.fatdynamite.com
