Daily "silly" habits or actions may turn out to be the
way to help you maintain morale in the battle to lose weight. Let's take
a reference and apply them!
Write diary after each meal: Self "deception" is what promotes you to be determined to lose weight. Please describe the comfort of your half-served stomach in the diary or personal notebook. Remember to list all foods you've eaten during the day including the quantity and tastes. This can help you keep track of calorie intake and timely adjust your diet to lose weight properly.
Drink water after every meal: One cup of warm water after meal is a miracle drug to help you adjust your weight. To achieve better efficiency, you should drink a large glass of warm water with 2 teaspoons of tea and 1 teaspoon of vinegar. It helps you not only lose weight but also sleep better, reduce stress and fatigue.
Keep your hands busy: Hands are the equipment to put food into the mouth. Keeping them busy in the weight loss phase will help you minimize unnecessary meal.
Do not drink during your meals: Many people have the habit of drinking water while eating. It is completely a taboo. No good does it do to your weight nor your health.
Have breakfast with a bowl of vegetable soup: It is a delicious food causing you to feel full fast. It is very nutritious but not fattening, extremely suitable for vegetarians.
Have understanding of energy in foods: Knowing what kind or type contains more or less calories will help you to lose weight. With calorie table in hand, you will avoid "spoil" your body and adjust your daily insatiable eating habits.
Stick your overweight photos on refrigerator: Making yourself "scared" is the way to help you lose weight with more determination. Besides overweight photos, you should record your weight parameters of 3 rounds each week to measure the weight loss.
Brush your teeth after every meal: One study shows that brushing after every meal will limit appetite. In addition to breakfast and dinner, you should have a habit of brushing after every meal during the day to help lose weight more efficiently. You can replace them with dental floss if you feel uncomfortable.
Set suitable goals: This means that you must know the limits. Do not be too obsessed with your weight to have blind weight loss so that your body cannot be recognized. Take control of your thoughts.
Choose a suitable diet: This method means that you must change your thinking when applying a weight loss regime for a long time without effectiveness. Carry on the new way to lose weight and you will find it effective.
Write diary after each meal: Self "deception" is what promotes you to be determined to lose weight. Please describe the comfort of your half-served stomach in the diary or personal notebook. Remember to list all foods you've eaten during the day including the quantity and tastes. This can help you keep track of calorie intake and timely adjust your diet to lose weight properly.
Drink water after every meal: One cup of warm water after meal is a miracle drug to help you adjust your weight. To achieve better efficiency, you should drink a large glass of warm water with 2 teaspoons of tea and 1 teaspoon of vinegar. It helps you not only lose weight but also sleep better, reduce stress and fatigue.
Keep your hands busy: Hands are the equipment to put food into the mouth. Keeping them busy in the weight loss phase will help you minimize unnecessary meal.
Do not drink during your meals: Many people have the habit of drinking water while eating. It is completely a taboo. No good does it do to your weight nor your health.
Have breakfast with a bowl of vegetable soup: It is a delicious food causing you to feel full fast. It is very nutritious but not fattening, extremely suitable for vegetarians.
Have understanding of energy in foods: Knowing what kind or type contains more or less calories will help you to lose weight. With calorie table in hand, you will avoid "spoil" your body and adjust your daily insatiable eating habits.
Stick your overweight photos on refrigerator: Making yourself "scared" is the way to help you lose weight with more determination. Besides overweight photos, you should record your weight parameters of 3 rounds each week to measure the weight loss.
Brush your teeth after every meal: One study shows that brushing after every meal will limit appetite. In addition to breakfast and dinner, you should have a habit of brushing after every meal during the day to help lose weight more efficiently. You can replace them with dental floss if you feel uncomfortable.
Set suitable goals: This means that you must know the limits. Do not be too obsessed with your weight to have blind weight loss so that your body cannot be recognized. Take control of your thoughts.
Choose a suitable diet: This method means that you must change your thinking when applying a weight loss regime for a long time without effectiveness. Carry on the new way to lose weight and you will find it effective.
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