Red, green and yellow are the three striking colors mentioned for the purpose of losing weight more effectively.
Color therapy has been used for centuries to treat a number of health problems physically and mentally. A special diet related to colors can result in significant weight loss. Red, green and yellow are the three striking colors mentioned for the purpose of losing weight more effectively.
1. Green
You should choose green for the kitchen walls. It is very beneficial for those who want to lose weight and limit your appetite effectively. Especially, kitchen utensils such as green silverware, plates, napkins or doilies will slow down the digestive system, help reduce the desire to eat, and therefore effectively control the appetite. Moreover, green light will make food less attractive and cause you to eat less. Green or purple foods look like being uncooked well and so they reduce appetite.
Green vegetables contain high level of vitamins A, C and folic acid. They play an important role in protein digestion and metabolism increasing. Folic acid helps ensure proper protein metabolism, stabilizes insulin level in the body and reduces abdominal fat storage.
This group includes: asparagus, broccoli, cabbage, cucumbers, green beans, kale, lettuce, spinach...
2. Red
Dressing in red or pink will help increase the body temperature and metabolic rate, thus help lose weight more efficiently. Pink can help stimulate female hormone, an important factor to have a perfect body.
Food in red group contains much phytochemical lycopene. This nutrient is a powerful antioxidant that has been shown to protect the heart (by reducing the buildup of plaque in the arteries) and protect your body against cancer. This nutrient can even reduce cholesterol and prevent effectively fat accumulation.
Beets, red cabbage, red peppers, red onions, tomatoes are among the leading foods for weight loss and disease prevention.
. Yellow
A new theory in Indian studies shows that the human body has seven colors, each represents an agency or a department. Yellow represents the digestive system. Therefore, choosing yellow paint for toilet can stimulate the digestive system and help relieve constipation for softer bowel movements. It also has benefit to weight loss.
Beyond effects on weight loss, food in yellow group is good for the skin, eyes and heart. The compound of Beta carotene helps to promote eye health, protect skin from the sun and prevent aging. This group is also rich in vitamin C that helps reduce stress hormones in the body, prevent storage of belly fat effectively.
The vegetables in this category include papaya, carrots, corn, pumpkins, sweet potatoes, yellow peppers, oranges.
Choosing foods for weight loss from 3 colors green, red, yellow will make your diet more diversified and vivid each day with greater weight loss effects.
Color therapy has been used for centuries to treat a number of health problems physically and mentally. A special diet related to colors can result in significant weight loss. Red, green and yellow are the three striking colors mentioned for the purpose of losing weight more effectively.
1. Green
You should choose green for the kitchen walls. It is very beneficial for those who want to lose weight and limit your appetite effectively. Especially, kitchen utensils such as green silverware, plates, napkins or doilies will slow down the digestive system, help reduce the desire to eat, and therefore effectively control the appetite. Moreover, green light will make food less attractive and cause you to eat less. Green or purple foods look like being uncooked well and so they reduce appetite.
Green vegetables contain high level of vitamins A, C and folic acid. They play an important role in protein digestion and metabolism increasing. Folic acid helps ensure proper protein metabolism, stabilizes insulin level in the body and reduces abdominal fat storage.
This group includes: asparagus, broccoli, cabbage, cucumbers, green beans, kale, lettuce, spinach...
2. Red
Dressing in red or pink will help increase the body temperature and metabolic rate, thus help lose weight more efficiently. Pink can help stimulate female hormone, an important factor to have a perfect body.
Food in red group contains much phytochemical lycopene. This nutrient is a powerful antioxidant that has been shown to protect the heart (by reducing the buildup of plaque in the arteries) and protect your body against cancer. This nutrient can even reduce cholesterol and prevent effectively fat accumulation.
Beets, red cabbage, red peppers, red onions, tomatoes are among the leading foods for weight loss and disease prevention.
. Yellow
A new theory in Indian studies shows that the human body has seven colors, each represents an agency or a department. Yellow represents the digestive system. Therefore, choosing yellow paint for toilet can stimulate the digestive system and help relieve constipation for softer bowel movements. It also has benefit to weight loss.
Beyond effects on weight loss, food in yellow group is good for the skin, eyes and heart. The compound of Beta carotene helps to promote eye health, protect skin from the sun and prevent aging. This group is also rich in vitamin C that helps reduce stress hormones in the body, prevent storage of belly fat effectively.
The vegetables in this category include papaya, carrots, corn, pumpkins, sweet potatoes, yellow peppers, oranges.
Choosing foods for weight loss from 3 colors green, red, yellow will make your diet more diversified and vivid each day with greater weight loss effects.
