It is always a laudable step when a person decides to lose
weight, eat healthy and generally keep fit but one of the biggest
misconceptions about weight loss is you have to deprive yourself of
eating adequately to achieve it. This is a very wrong notion. Don't get
me wrong, of course it helps to eat modest amounts at each sitting, but
being on a diet should not in any way imply you being malnourished or
lacking vitality at any point in time.
Below are key steps to losing weight while still enjoying healthy and filling meals each day:
1) Reduce portions and increase frequency of meals: It is advisable whilst on a diet to eat smaller meals more frequently as opposed to having a couple of heavy meals each day. This is to say instead of having three big meals a day you can reduce the amounts of your meals considerably and have like 6 to 7 small meals a day. This works effectively because it keeps your metabolism working throughout the day burning more calories in the process. It also staves off hunger subduing the urge to have a very heavy meal.
2) Exercise more: a lot of women tend to think all it takes to lose weight is a diet forgetting that it's only half the equation. What's more important than watching your calorie intake via what you consume is actually burning these calories through physical exertion. Effective exercises weight loss include running and cardio (aerobic) exercise.
3) Eat more filling foods: certain foods fill you up quicker even after eating a smaller quantity than you would eat in a typical meal. These should usually be foods with high levels of fibre and lean protein. You can do your own research on which of such foods appeal to your personal taste but some popular suggestions include oatmeal, apples, cheese, vegetables, ham, chicken breasts, yogurt, cereal, salmon and soups.
4) Eat better and not less: being on a diet should not in any compromise your health especially for pregnant women or women with various medical conditions like diabetes so your paramount objectives is to eat frequent healthy and balanced diets, focus on getting as much fibre and lean protein as you possibly can, cut down on carbohydrates, sugars and be mindful of your alcoholic intake. It is important you stay sharp and energised all through your diet as you would also be doing some working out which requires your body to be full of vitality so you can never over-emphasise the importance of not starving yourself in the name of a diet which is an unfortunate habit quite a number of women are guilty of.
Below are key steps to losing weight while still enjoying healthy and filling meals each day:
1) Reduce portions and increase frequency of meals: It is advisable whilst on a diet to eat smaller meals more frequently as opposed to having a couple of heavy meals each day. This is to say instead of having three big meals a day you can reduce the amounts of your meals considerably and have like 6 to 7 small meals a day. This works effectively because it keeps your metabolism working throughout the day burning more calories in the process. It also staves off hunger subduing the urge to have a very heavy meal.
2) Exercise more: a lot of women tend to think all it takes to lose weight is a diet forgetting that it's only half the equation. What's more important than watching your calorie intake via what you consume is actually burning these calories through physical exertion. Effective exercises weight loss include running and cardio (aerobic) exercise.
3) Eat more filling foods: certain foods fill you up quicker even after eating a smaller quantity than you would eat in a typical meal. These should usually be foods with high levels of fibre and lean protein. You can do your own research on which of such foods appeal to your personal taste but some popular suggestions include oatmeal, apples, cheese, vegetables, ham, chicken breasts, yogurt, cereal, salmon and soups.
4) Eat better and not less: being on a diet should not in any compromise your health especially for pregnant women or women with various medical conditions like diabetes so your paramount objectives is to eat frequent healthy and balanced diets, focus on getting as much fibre and lean protein as you possibly can, cut down on carbohydrates, sugars and be mindful of your alcoholic intake. It is important you stay sharp and energised all through your diet as you would also be doing some working out which requires your body to be full of vitality so you can never over-emphasise the importance of not starving yourself in the name of a diet which is an unfortunate habit quite a number of women are guilty of.
For a more in-depth secret on how a woman can effectively and efficiently lose weight, kindly visit:
http://www.health-advisor.info/
Article Source:
http://EzineArticles.com/?expert=James_Garnish
http://www.health-advisor.info/
