Although the results of taking supplemental proteins are most visible in bodybuilders, people at all levels of strength and fitness also use them to increase muscular strength and build endurance. They are popular with those who regularly exercise and want faster, targeted results. Organic protein powder is a natural choice for consumers who already avoid chemical pesticide residues in their food, and has become a significant segment of the supplement industry.
Commonly consumed in smoothie or shake form, the substance is most often made from soy, milk, whey, casein, eggs, or rice. There is no special equipment needed to mix them. Their portability makes drinking them at work simple, their lower calorie formulas are helpful to people trying to shed pounds, and they are digested easily. They help restore muscles after heavy exercise, and are marketed primarily to active, younger individuals.
Nutritionists have repeatedly advised against using them as a regular substitute for actual food, primarily because most people already get ample supplies of protein. Long-term, exclusive use or inadvertent over-reliance is never recommended, and in some cases can result in deficiencies of other key nutrients. Taken to the extreme, excess consumption can damage bones and organs, and has been implicated in some types of cancer.
In reality, most people never approach that level of consumption, and supplemental proteins can be beneficial for young adults who are still growing, as well as producing positive results for people beginning an exercise program, or upping the intensity of their regular workout. Accident victims find them a useful adjunct during recovery, and vegetarians or lactose-intolerant people find vegetable-based supplements ideal.
For product makers, the next step in development was the incorporation of organically grown and produced ingredients. This industry has been notoriously criticized for a lack of regulation regarding ingredients, and still enjoys few governmental controls compared to other food products. The word organic is freely used in advertising because it sounds attractive, but in reality pesticide-free products have become very important to consumers.
People want food raised without the use of synthetic fertilizers and pesticides, and supermarket sales of organically grown meat and produce are no longer limited to high-priced outlets. To be certified, a food must be produced in accordance with USDA regulations governing initial production, handling after harvest, and in the end result of processing. Those standards may also apply to some ingredients used in powdered supplements.
Smart consumers look past advertising phraseology and actually read the ingredients label before making an informed choice. Calling a manufactured product ethical and pure does not transform it into a naturally occurring food, even though it may be beneficial. The cost of traditional foods carrying that label is generally higher, and nutritional supplements also reflect that phenomenon.
People struggling with a gluten intolerance or potentially deadly food allergy find natural products to be less risky personally, and worth the added costs. Other people prefer products that do not encourage degradation of an already-stressed natural environment. There are more supplemental powders available now than ever, and carefully checking the ingredients before buying is time well spent.
Commonly consumed in smoothie or shake form, the substance is most often made from soy, milk, whey, casein, eggs, or rice. There is no special equipment needed to mix them. Their portability makes drinking them at work simple, their lower calorie formulas are helpful to people trying to shed pounds, and they are digested easily. They help restore muscles after heavy exercise, and are marketed primarily to active, younger individuals.
Nutritionists have repeatedly advised against using them as a regular substitute for actual food, primarily because most people already get ample supplies of protein. Long-term, exclusive use or inadvertent over-reliance is never recommended, and in some cases can result in deficiencies of other key nutrients. Taken to the extreme, excess consumption can damage bones and organs, and has been implicated in some types of cancer.
In reality, most people never approach that level of consumption, and supplemental proteins can be beneficial for young adults who are still growing, as well as producing positive results for people beginning an exercise program, or upping the intensity of their regular workout. Accident victims find them a useful adjunct during recovery, and vegetarians or lactose-intolerant people find vegetable-based supplements ideal.
For product makers, the next step in development was the incorporation of organically grown and produced ingredients. This industry has been notoriously criticized for a lack of regulation regarding ingredients, and still enjoys few governmental controls compared to other food products. The word organic is freely used in advertising because it sounds attractive, but in reality pesticide-free products have become very important to consumers.
People want food raised without the use of synthetic fertilizers and pesticides, and supermarket sales of organically grown meat and produce are no longer limited to high-priced outlets. To be certified, a food must be produced in accordance with USDA regulations governing initial production, handling after harvest, and in the end result of processing. Those standards may also apply to some ingredients used in powdered supplements.
Smart consumers look past advertising phraseology and actually read the ingredients label before making an informed choice. Calling a manufactured product ethical and pure does not transform it into a naturally occurring food, even though it may be beneficial. The cost of traditional foods carrying that label is generally higher, and nutritional supplements also reflect that phenomenon.
People struggling with a gluten intolerance or potentially deadly food allergy find natural products to be less risky personally, and worth the added costs. Other people prefer products that do not encourage degradation of an already-stressed natural environment. There are more supplemental powders available now than ever, and carefully checking the ingredients before buying is time well spent.
