If you're like most people who have tried to shed extra body fat, you've no doubt experienced the frustration that can accompany that effort. Getting your body into better shape is certainly no easy task. In fact, millions of people each year start diet and exercise regimens only to abandon the struggle after only a few weeks or months. The key to avoiding that failure is to understand a few basic tips for motivating weight loss success.
The first key is to have expectations that you can really meet. You didn't gain all those extra pounds overnight, and they're not going away that quickly either. You have to make smaller, measurable goals that you can achieve consistently. Most dieters find that they can only safely lose a couple pounds a week at most.
Another key is to incorporate your favorite foods into any dietary plan. If you try to deprive yourself of those things, you will fail. It is the rare person who has the willpower to see his favorites and refuse them day after day. Recognize that it is the amount you eat that makes you fat, not the food itself. With that in mind, treat yourself on occasion.
Calories cannot be ignored, since they are key to losing excess pounds. Track them, log them in a book, and record every meal and all exercise that you do. You can's modify your strategy if you don't know what you're doing, so be sure to compile that data. Later, you can gain inspiration from reviewing just how well you've done.
Positive thoughts should prevail over negative ones. When obese people engage in negativity, they invariably fail in their dieting efforts and actually overeat again. That leads to more excess pounds being added, and they grow more and more separated from their goals. Use positive talk and cheerful thoughts, and invite your family and your friends to help you in that process.
There is nothing like preparing your own food to teach you about proper nutrition. By doing so, you will learn to create new and healthy meals, gain control over the ingredients used in your meals, and regulate not only what you eat but how much you eat. The entire process can be extremely motivational, and can help to keep you focused on the task at hand.
Finally, never allow failure to get the best of you. Almost every dieter fails at least once in his or her efforts to get back into shape. Many simply give up and return to their old habits, gaining even more extra pounds and confirming their worst fears about themselves. When you fail and find yourself cheating on your dietary plan or skipping exercise, pick yourself up and start again.
The fact is that this type of commitment to losing those extra pounds requires a remarkable commitment of will. With these six keys to success, you can overcome the obstacles and persevere until you realize your dreams. In the end, you'll find the reward more than justifies the commitment you made, as you enjoy the new and improved body you worked so hard to obtain.
The first key is to have expectations that you can really meet. You didn't gain all those extra pounds overnight, and they're not going away that quickly either. You have to make smaller, measurable goals that you can achieve consistently. Most dieters find that they can only safely lose a couple pounds a week at most.
Another key is to incorporate your favorite foods into any dietary plan. If you try to deprive yourself of those things, you will fail. It is the rare person who has the willpower to see his favorites and refuse them day after day. Recognize that it is the amount you eat that makes you fat, not the food itself. With that in mind, treat yourself on occasion.
Calories cannot be ignored, since they are key to losing excess pounds. Track them, log them in a book, and record every meal and all exercise that you do. You can's modify your strategy if you don't know what you're doing, so be sure to compile that data. Later, you can gain inspiration from reviewing just how well you've done.
Positive thoughts should prevail over negative ones. When obese people engage in negativity, they invariably fail in their dieting efforts and actually overeat again. That leads to more excess pounds being added, and they grow more and more separated from their goals. Use positive talk and cheerful thoughts, and invite your family and your friends to help you in that process.
There is nothing like preparing your own food to teach you about proper nutrition. By doing so, you will learn to create new and healthy meals, gain control over the ingredients used in your meals, and regulate not only what you eat but how much you eat. The entire process can be extremely motivational, and can help to keep you focused on the task at hand.
Finally, never allow failure to get the best of you. Almost every dieter fails at least once in his or her efforts to get back into shape. Many simply give up and return to their old habits, gaining even more extra pounds and confirming their worst fears about themselves. When you fail and find yourself cheating on your dietary plan or skipping exercise, pick yourself up and start again.
The fact is that this type of commitment to losing those extra pounds requires a remarkable commitment of will. With these six keys to success, you can overcome the obstacles and persevere until you realize your dreams. In the end, you'll find the reward more than justifies the commitment you made, as you enjoy the new and improved body you worked so hard to obtain.
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