Proteins are an essential part of a balanced diet. Many people think of meat when they think of them but many plants contain high levels of them. Those who have decided not to consume meat and fish need to make sure that they get enough of all the necessary proteins from plants. Soy protein benefits the body in almost the same way as meat because it is complete.
Proteins are made up of amino acids, they are the building blocks. Many types of amino acid are now known and it has been found that there are twenty two which are used by the human body. Most of these are made in house, so to speak in that the body can produce them with little help. However, there are nine others which must be included in the diet for good health.
Soy is a legume. This whole family of plants is nutritious and people should eat plenty of them. Legumes are high in proteins, micronutrients, B vitamins, fiber and omega fatty acids. They are also low in fat and cholesterol and so are a great way to get lots of nutrients without the bad stuff.
Western scientists have been interested in the dietary habits of Asian people for many years as they have such excellent health. In the far east people live longer, more active lives with lower levels of disease. This has long been thought due to their lower consumption of meat and higher intake of soy and vegetables.
Modern diets are often too high in fat and sugar and do not contain sufficient nutrients. This has been linked to all sorts of problems from cancer to heart disease and even mood disorders. The brain requires a high level of nutrient to function properly and without them cannot produce sufficient neuro chemicals. Serotonin production often suffers and this leads to lower mood. A healthy diet is necessary not just for health, but also for happiness.
There are lots of ways to get this beneficial food into the diet. Soy products are widely available now. There are lots of processed foods which contain it such as meat substitutes, soy milk, tofu and vegan cheese. These should probably be consumed in moderation as they are highly processed and have been linked to food allergies and digestive issues.
The most healthy way to consume it seems to be in fermented products. These are things such as miso and tempeh. The fermentation process starts to break down the parts of the bean which can be hard to digest and also encourages the growth of probiotics. These are the good bacteria which help digestion.
Another method of ingesting it is to take a supplement. Powders are now widely available and are used by body builders and athletes who want to increase strength and build muscles. It seems strange to some people that body builders might be vegans but it is entirely possible and there are a growing number of athletes who are shunning meat proteins in favor of plant ones.
Proteins are made up of amino acids, they are the building blocks. Many types of amino acid are now known and it has been found that there are twenty two which are used by the human body. Most of these are made in house, so to speak in that the body can produce them with little help. However, there are nine others which must be included in the diet for good health.
Soy is a legume. This whole family of plants is nutritious and people should eat plenty of them. Legumes are high in proteins, micronutrients, B vitamins, fiber and omega fatty acids. They are also low in fat and cholesterol and so are a great way to get lots of nutrients without the bad stuff.
Western scientists have been interested in the dietary habits of Asian people for many years as they have such excellent health. In the far east people live longer, more active lives with lower levels of disease. This has long been thought due to their lower consumption of meat and higher intake of soy and vegetables.
Modern diets are often too high in fat and sugar and do not contain sufficient nutrients. This has been linked to all sorts of problems from cancer to heart disease and even mood disorders. The brain requires a high level of nutrient to function properly and without them cannot produce sufficient neuro chemicals. Serotonin production often suffers and this leads to lower mood. A healthy diet is necessary not just for health, but also for happiness.
There are lots of ways to get this beneficial food into the diet. Soy products are widely available now. There are lots of processed foods which contain it such as meat substitutes, soy milk, tofu and vegan cheese. These should probably be consumed in moderation as they are highly processed and have been linked to food allergies and digestive issues.
The most healthy way to consume it seems to be in fermented products. These are things such as miso and tempeh. The fermentation process starts to break down the parts of the bean which can be hard to digest and also encourages the growth of probiotics. These are the good bacteria which help digestion.
Another method of ingesting it is to take a supplement. Powders are now widely available and are used by body builders and athletes who want to increase strength and build muscles. It seems strange to some people that body builders might be vegans but it is entirely possible and there are a growing number of athletes who are shunning meat proteins in favor of plant ones.
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