By Florine Meadows
The discipline of yoga has its roots in the present day country of India. It was exercised for mental, spiritual, and physical benefits. The time of origin is not very clear, but it is placed at around the 5th and 6th centuries BCE by most scholars who have researched it. Today, its influence has a worldwide reach, with people exercising it differently for various reasons. Whenever one needs a good session in yoga Aylmer should be the first destination to think about.
The discipline was introduced to Western countries around late nineteenth and early twentieth centuries. In the 80s, it had become widely practiced in the Western world mostly as a way of physical exercise. Back in India though, yoga is more than a form of physical exercise. It has a spiritual and meditative core. Most of the originators of the practice have stated that it has five major goals.
The translation of the word yoga into the English language means union. Proper practicing of this discipline is supposed to achieve an integration of mind and body. The principles of awakening, integrity, and reflection are the ones upon which change through yoga is facilitated. Transformation and vision are the core values of the whole practice. Many styles exist today with some being relatively new than others. Major styles are Hatha, asana, yin, and, iyengar among others.
Enthusiasts of this exercise argue that it can be used for the treatment and prevention of several medical conditions. However, research done to study the effectiveness of this discipline as a complementary intervention for various conditions like asthma, heart disease, and cancer have led to mixed and inconclusive results. A study to specifically observe effectiveness as a complementary intervention for cancer gave zero to unclear efficiency results.
Regardless of research findings, preliminary studies have been the form taken by most studies that attempted to establish effectiveness of the method. Some studies assumed the form of clinical trials, but used methodological approaches of very low quality. Most clinical trials were characterized by small sample sizes, high risk of bias, poor or lack of randomization, and inadequate blinding. It is on these grounds that conventional medicine continues to unfairly view the practice in a negative way.
Cancer patients in Canada who have used it for a long time have reported to have experienced mental and musculoskeletal health. A reduction in the severity of asthma has also been reported. This discipline is great at improving anxiety and mood when compared to metabolic exercises like walking. Brain GABA levels are also improved among regular participants.
The focus of Hatha type is breathing, meditation, and exercise, something that makes it important for heart disease patients. Research has indicated that it is able to reduce high blood pressure, better heart failure symptoms, and improve cardiac rehabilitation. Using the practice along conventional medicine to treat various health conditions achieves better outcome.
Sessions can be attended in a facility that offers the services or at home. Service providers charge a small fee for registration and membership. In such facilities, various styles may be taught and exercised to achieve different results.
The discipline was introduced to Western countries around late nineteenth and early twentieth centuries. In the 80s, it had become widely practiced in the Western world mostly as a way of physical exercise. Back in India though, yoga is more than a form of physical exercise. It has a spiritual and meditative core. Most of the originators of the practice have stated that it has five major goals.
The translation of the word yoga into the English language means union. Proper practicing of this discipline is supposed to achieve an integration of mind and body. The principles of awakening, integrity, and reflection are the ones upon which change through yoga is facilitated. Transformation and vision are the core values of the whole practice. Many styles exist today with some being relatively new than others. Major styles are Hatha, asana, yin, and, iyengar among others.
Enthusiasts of this exercise argue that it can be used for the treatment and prevention of several medical conditions. However, research done to study the effectiveness of this discipline as a complementary intervention for various conditions like asthma, heart disease, and cancer have led to mixed and inconclusive results. A study to specifically observe effectiveness as a complementary intervention for cancer gave zero to unclear efficiency results.
Regardless of research findings, preliminary studies have been the form taken by most studies that attempted to establish effectiveness of the method. Some studies assumed the form of clinical trials, but used methodological approaches of very low quality. Most clinical trials were characterized by small sample sizes, high risk of bias, poor or lack of randomization, and inadequate blinding. It is on these grounds that conventional medicine continues to unfairly view the practice in a negative way.
Cancer patients in Canada who have used it for a long time have reported to have experienced mental and musculoskeletal health. A reduction in the severity of asthma has also been reported. This discipline is great at improving anxiety and mood when compared to metabolic exercises like walking. Brain GABA levels are also improved among regular participants.
The focus of Hatha type is breathing, meditation, and exercise, something that makes it important for heart disease patients. Research has indicated that it is able to reduce high blood pressure, better heart failure symptoms, and improve cardiac rehabilitation. Using the practice along conventional medicine to treat various health conditions achieves better outcome.
Sessions can be attended in a facility that offers the services or at home. Service providers charge a small fee for registration and membership. In such facilities, various styles may be taught and exercised to achieve different results.
