With so many vegetables to be seen, an argument can be made about which one is most beneficial. It seems like a good number of people point to kale for this reason, which makes sense when you think about its growing reputation as a "superfood." It didn't receive this title by accident, though, as the likes of OurHarvest will tell you. When it comes to kale, here are 4 of the biggest selling points that it has to offer.
One of the reasons why you should eat more kale is that it doesn't exactly add up in terms of calories. Depending on how you measure a single cup, you might not even break 40 calories, which means that you can eat much of it without feeling guilty. Given the fact that many people focus on calorie count during the summer, it's easy to see why kale is beneficial. Of course, this is just one of many perks that said veggie has to offer.
It's also been said that kale can reduce cholesterol, as I'm sure companies such as OurHarvest can tell you as well. For those who do not know, bile acid sequestrants are substances that work to maintain cholesterol so that it doesn't become too high. Kale features these substances as well, meaning that it would make even more sense to include such a vegetable in your diet. Be on the lookout for these during your next time to the Long Island farmers market.
What about the different ways that kale can be used? There are quite a few recipes you can create, and you'll be happy to know that they're relatively simple. For example, kale chips do not require much more than simple baking, not to mention the addition of salt and pepper. You might also want to grind kale into juice, resulting in a nutritious beverage that you can add different fruits for enhanced sweetness. Examples like these show just how diverse kale can be.
Finally, you'll be happy to know that kale is among the most nutrient-rich vegetables in the world. They contain a number of nutrients that the human body can take advantage of. These include the following: calcium, manganese, vitamin C, vitamin A and - the most prominent - vitamin K. Vegetables are gauged by various factors, but none quite as important as nutrition. Fortunately, kale this element in droves.
One of the reasons why you should eat more kale is that it doesn't exactly add up in terms of calories. Depending on how you measure a single cup, you might not even break 40 calories, which means that you can eat much of it without feeling guilty. Given the fact that many people focus on calorie count during the summer, it's easy to see why kale is beneficial. Of course, this is just one of many perks that said veggie has to offer.
It's also been said that kale can reduce cholesterol, as I'm sure companies such as OurHarvest can tell you as well. For those who do not know, bile acid sequestrants are substances that work to maintain cholesterol so that it doesn't become too high. Kale features these substances as well, meaning that it would make even more sense to include such a vegetable in your diet. Be on the lookout for these during your next time to the Long Island farmers market.
What about the different ways that kale can be used? There are quite a few recipes you can create, and you'll be happy to know that they're relatively simple. For example, kale chips do not require much more than simple baking, not to mention the addition of salt and pepper. You might also want to grind kale into juice, resulting in a nutritious beverage that you can add different fruits for enhanced sweetness. Examples like these show just how diverse kale can be.
Finally, you'll be happy to know that kale is among the most nutrient-rich vegetables in the world. They contain a number of nutrients that the human body can take advantage of. These include the following: calcium, manganese, vitamin C, vitamin A and - the most prominent - vitamin K. Vegetables are gauged by various factors, but none quite as important as nutrition. Fortunately, kale this element in droves.
