One of the biggest reasons why you should incorporate strawberries into your diet is due to how they can be used. Many people like using them as dessert toppings with ice cream, frozen yogurt, or cake. However, you might want to take things a few steps further, such as creating pastries where the aforementioned berries are the most prominent ingredient. These are just a few examples that companies like OurHarvest can recommend.
There's also the undeniable nutrition that strawberries come with. Perhaps the most prominent nutrient that strawberries have going for them is vitamin C, which is known as an immune system-boosting substance. It's also worth noting that these berries contain quite a bit of fiber, meaning that your digestion can be boosted by them as well. These are just a few other reasons to pick them up at a farmers market in your area.
It's also been said that strawberries can aid in the well-being of our eyes. Did you know that these berries are said to prevent cataracts? This goes back to the aforementioned vitamin C content, which the eyes need in order to protect them against the Sun. As a result, you would be wise to include these berries in your regimen more often, especially during the summer weather we find ourselves in now.
With the antioxidant content that strawberries have, it would make sense for them to be used against inflammation. You might not see this condition as a big deal, but it should be seen as such when you think about the potential creation of heart problems later on. What this means is that antioxidant-rich foods are more important. Fortunately, fresh strawberries will go a long way in protecting your well-being in this regard as well.
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For details about where you can purchase fresh strawberries, kindly head to OurHarvest.
