Menopause is a tough transition in the lives of women. During this natural process, the production of estrogen decreases, the ovaries stop making ova and menstruation comes to an end. If you do not get periods for twelve consecutive months and there is no other medical reason for this, then you have reached menopause. It usually happens after women attain the age of forty five.
Some of the commonly experienced menopausal symptoms include changes in the patterns of periods, hot flashes, hair loss, vaginal dryness, problems sleeping all through the night and trouble focusing. Other symptoms are a flushed complexion, breast tenderness, weight gain, irritability, forgetfulness and fuzzy thinking. The women who experience many problems during menopause can seek medical assistance. If they undergo menopause treatment Roanoke inhabitants will experience less discomfort.
It is not easy to come up with a universal treatment for menopausal symptoms. Most women discover that a combination of medical, herbal and lifestyle treatments is the best way to deal with the problems they are facing. Some women decide to use a single treatment. You can choose the right therapy by discussing about it with your doctor.
Hormone replacement therapy, shortened as HRT, is among the most effective treatments for menopausal symptoms. Doctors prescribe HRT to provide the body with hormones that it no longer produces. HRT involves the use of an estrogen and progestin supplement. It can be administered in the form of a patch or gel. It can also be taken orally. Estrogen treats hot flashes, osteoporosis and vaginal dryness.
If used alone, estrogen can increase the risk of uterine or endometrial cancer because it stimulates cell growth. Progestin counteracts this risk. However, estrogen and progestin both have negative side effects such as bloating, headaches, pain and breast swelling. It is also possible to develop an artificial monthly period based on the dosage you are on. Estrogen can be used alone if you have had a hysterectomy.
Some menopausal symptoms can be treated by taking plant based products such as soy in the form of powder or pills. You can also prevent some symptoms by including phytoestrogens or natural estrogens in your diet. The other supplements which you can use are black cohosh and flaxseed. Black cohosh usually works on a short term basis to prevent vaginal dryness, hot flashes and night sweats.
Another natural therapy for menopausal symptoms is acupuncture. Research has shown that women who receive acupuncture had less serious mood swings and hot flashes compared to those who received placebos. Acupuncture also reduces anxiety and corrects hormonal imbalances. Increasing the intake of fiber and water is also helpful. It can help increase the levels of estrogen in your body, which can prevent bladder problems and vaginal dryness.
It is also possible for women to overcome various menopausal symptoms if they lead a more active and healthy lifestyle. Women who exercise on a regular basis and are conscious about what they eat can deal with stress, depression and anxiety better. Health experts state that yoga is a good exercise because the controlled breathing and relaxation techniques can enhance the spirit and physical body of women. They also believe that yoga reduces the pains and aches experienced by menopausal women such as pain in the neck and back.
Some of the commonly experienced menopausal symptoms include changes in the patterns of periods, hot flashes, hair loss, vaginal dryness, problems sleeping all through the night and trouble focusing. Other symptoms are a flushed complexion, breast tenderness, weight gain, irritability, forgetfulness and fuzzy thinking. The women who experience many problems during menopause can seek medical assistance. If they undergo menopause treatment Roanoke inhabitants will experience less discomfort.
It is not easy to come up with a universal treatment for menopausal symptoms. Most women discover that a combination of medical, herbal and lifestyle treatments is the best way to deal with the problems they are facing. Some women decide to use a single treatment. You can choose the right therapy by discussing about it with your doctor.
Hormone replacement therapy, shortened as HRT, is among the most effective treatments for menopausal symptoms. Doctors prescribe HRT to provide the body with hormones that it no longer produces. HRT involves the use of an estrogen and progestin supplement. It can be administered in the form of a patch or gel. It can also be taken orally. Estrogen treats hot flashes, osteoporosis and vaginal dryness.
If used alone, estrogen can increase the risk of uterine or endometrial cancer because it stimulates cell growth. Progestin counteracts this risk. However, estrogen and progestin both have negative side effects such as bloating, headaches, pain and breast swelling. It is also possible to develop an artificial monthly period based on the dosage you are on. Estrogen can be used alone if you have had a hysterectomy.
Some menopausal symptoms can be treated by taking plant based products such as soy in the form of powder or pills. You can also prevent some symptoms by including phytoestrogens or natural estrogens in your diet. The other supplements which you can use are black cohosh and flaxseed. Black cohosh usually works on a short term basis to prevent vaginal dryness, hot flashes and night sweats.
Another natural therapy for menopausal symptoms is acupuncture. Research has shown that women who receive acupuncture had less serious mood swings and hot flashes compared to those who received placebos. Acupuncture also reduces anxiety and corrects hormonal imbalances. Increasing the intake of fiber and water is also helpful. It can help increase the levels of estrogen in your body, which can prevent bladder problems and vaginal dryness.
It is also possible for women to overcome various menopausal symptoms if they lead a more active and healthy lifestyle. Women who exercise on a regular basis and are conscious about what they eat can deal with stress, depression and anxiety better. Health experts state that yoga is a good exercise because the controlled breathing and relaxation techniques can enhance the spirit and physical body of women. They also believe that yoga reduces the pains and aches experienced by menopausal women such as pain in the neck and back.
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