Spaghetti Squash Recipes Help Cut Carbs

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Spaghetti Squash Recipes Help Cut Carbs

By David Johnson


In recent, people have become more creative in their eating and coming up with recipes that seem unheard of. While many of these taste good, most are pleased to know that a lot of modern recipes are made with health in mind. This includes making more vegetable entrees that are not deep fried or swimming in a heavy cream sauce. Spaghetti squash recipes are near the top of the list due to the ease of preparation.

Although zucchini may be cut to create something called zoodles, there is an actual spaghetti squash that is available during the winter and spring months. The hard shell and flesh are yellowish and is slightly larger than most on the market. These will normally remain fresh for a few months when stored in cooler temperatures.

Once cooked, this lends itself to many different sauces that are normally used to top regular pasta and other Italian dishes. Some recipes call for fresh herbs and a little olive oil. Anyone looking to eat healthier can also make their own tomato based sauce easily or choose an organic pasta sauce at their local grocer.

Since it can be topped like regular pasta, there are few limitations, including the addition of certain types of seafood. For those who want the full heartiness without the extra fat, turkey or meatless products may be substituted. If one is looking to cut their cooking time in half, they may want to try a natural pasta sauce that comes ready to heat and eat.

Besides the health factor, these recipes are also a filling substitute for pasta. For some, white or wheat flour normally used can make digestion difficult or create a heavy feeling. Additionally, the preparation of the squash is even easier since most people hate to drain pasta or do not have time to make it from scratch.

There are even recipes that can be enjoyed any time of day. Most breakfast recipes use different types of starch as a less starchy substitute for hash brown potatoes or potato pancakes. Whether cooked on a stovetop or baked in a muffin cup, these shredded vegetables make a nice companion for eggs or protein for a balanced breakfast that does not feel too heavy.

This fruit comes in many varieties and is packed with nutrition. Some of the softer versions, like acorn and butternut, can be cooked into a very soft consistency and added to a sauce for additional fiber. If unfamiliar with the natural taste, then going online can give ideas about the best spices to use for every variety.

There are many ideas to be found on food blogs, magazine, and on video. These give a lot of information about the squash and the recommended preparation methods. Since spaghetti squash is mostly available in the winter and spring, it may be difficult to find but zucchini and small yellow squash may be cut into noodle shapes easily. While there are some standalone gadgets that do the job quickly, novices may feel better using a hand tool for smaller meals.




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