There is one ingredient that makes an excellent nutritional meal. It is lentils, containing all the B vitamins and other minerals that are essential to good health. Nutritionists bill this as almost the perfect food due to nutritional content and extremely low cost. They can be used in many different dishes, but easy lentil soup is one of the easiest and favorite of many.
With the range of ingredients that are compatible with lentils, it is easy to serve a family of 7 to 8 for less than 10 dollars. It is possible to meet many different tastes by choosing ingredients that are liked by all family members. Just pick everyone's favorite and vary the selection to meet all tastes.
The types of soups that can be made with lentils are numerous. You can make it spicy, cool and creamy, smooth and creamy, full of chunks of vegetables, and clear if that is your wish. With such a variety of types, there should be something to please every taste.
Lentils are not just for soup. They are excellent in many other dishes as well. They are not to be avoided. They are full of fiber, protein, and valuable nutrients, and when combined with other ingredients, a good substitute for meats. This makes them especially economical as a protein source, which is good when you are on a tight budget.
A good way to make lentils appealing to the whole family is in lentil bowls. Just combine them with whatever vegetables you wish, toss in a hefty serving, and add whatever dressing you prefer. You can vary the dressing to please every family member. Depending on the dressing, you can give the bowl an ethnic taste as well. Add an egg, goat cheese and potatoes to make it a breakfast bowl. Omit the egg and cheese if you want to make it vegan.
If Mexican is your choice, roast some cauliflower and add it with the lentils to flour tortillas, adding whatever ingredients you usually do, such as cheeses, olives, etc. Add a creamy chipotle sauce, made with Greek yogurt for extra health and nutrition, or other toppings such as a creamy avocado sauce for less heat but the same creaminess.
A salad made with lentils makes a beautiful presentation. Put a bed of spinach or arugula, pile on lentils, add fried Halloumi, and some micro-greens on top. Halloumi is a goat and sheep cheese that is briny and firm white cheese. Top the whole salad with zucchini, thinly sliced, and some roasted heirloom tomatoes. Top with more micro-greens for a garnish.
Shepherds pie makes a hearty holiday dish, and is possible to be made with lentils. Stir fry spicy lentils, some mushrooms, and other vegetables of your choice. This makes a hearty dish. On top, instead of mashed white potatoes, use mashed sweet potatoes with a bread crumb topping. Spice and flavor it to your taste. Experiment and use your creativity to make many dishes. Since they are so cheap, if you mess up and make something your family doesn't like, you haven't wasted much money.
With the range of ingredients that are compatible with lentils, it is easy to serve a family of 7 to 8 for less than 10 dollars. It is possible to meet many different tastes by choosing ingredients that are liked by all family members. Just pick everyone's favorite and vary the selection to meet all tastes.
The types of soups that can be made with lentils are numerous. You can make it spicy, cool and creamy, smooth and creamy, full of chunks of vegetables, and clear if that is your wish. With such a variety of types, there should be something to please every taste.
Lentils are not just for soup. They are excellent in many other dishes as well. They are not to be avoided. They are full of fiber, protein, and valuable nutrients, and when combined with other ingredients, a good substitute for meats. This makes them especially economical as a protein source, which is good when you are on a tight budget.
A good way to make lentils appealing to the whole family is in lentil bowls. Just combine them with whatever vegetables you wish, toss in a hefty serving, and add whatever dressing you prefer. You can vary the dressing to please every family member. Depending on the dressing, you can give the bowl an ethnic taste as well. Add an egg, goat cheese and potatoes to make it a breakfast bowl. Omit the egg and cheese if you want to make it vegan.
If Mexican is your choice, roast some cauliflower and add it with the lentils to flour tortillas, adding whatever ingredients you usually do, such as cheeses, olives, etc. Add a creamy chipotle sauce, made with Greek yogurt for extra health and nutrition, or other toppings such as a creamy avocado sauce for less heat but the same creaminess.
A salad made with lentils makes a beautiful presentation. Put a bed of spinach or arugula, pile on lentils, add fried Halloumi, and some micro-greens on top. Halloumi is a goat and sheep cheese that is briny and firm white cheese. Top the whole salad with zucchini, thinly sliced, and some roasted heirloom tomatoes. Top with more micro-greens for a garnish.
Shepherds pie makes a hearty holiday dish, and is possible to be made with lentils. Stir fry spicy lentils, some mushrooms, and other vegetables of your choice. This makes a hearty dish. On top, instead of mashed white potatoes, use mashed sweet potatoes with a bread crumb topping. Spice and flavor it to your taste. Experiment and use your creativity to make many dishes. Since they are so cheap, if you mess up and make something your family doesn't like, you haven't wasted much money.
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