Each year, accidents and illnesses claim the lives of millions of individuals. However, the mortality statistics do little to highlight the contribution of avoidable ailments to mortality rates. Some people die of ailments that might have been avoided by living healthy lifestyles. The road to adopting good lifestyle choices starts with consulting a competent health and wellness coach.
Not all people who claim to be health coaches are who they say they are. Some are wannabes just out to make a quick buck. To be on the safe side, it is imperative that you adhere to due diligence and only work with an individual who has the right expertise for the job. The following are some of the things you need to look at as you search for one.
Credentials are the first thing to look at. A good coach is one who has both the training and certification for the profession. Credentials that can be vouched for are always indicative of a high level of professionalism. Ensure you closely examine the certificates presented so as to ensure they are from reputable institutions. Also remember to check if the person has the relevant licenses.
Identifying a reliable professional in a crowded field is akin to choosing a doctor. If you are battling a toothache, for instance, it would make no sense to consult an optician. You basically need an individual whose coaching style is in sync with your aspirations and personality. If your aim is to adopt a complete lifestyle and health change, you might want to find someone who specializes in that.
Your unique need should be your ultimate guiding factor. Coaches are often happy to provide referrals whenever there is a mismatch in their style and what their clients need. Most of them can direct clients with varying needs towards the right professionals, saving time in the process.
Some people often go ahead and hire their coaches without finding out what their programs are like beforehand. It is possible to find a coach specializing in onetime sessions and another specializing in multiple interactive sessions. For the best experience, work out your own schedule beforehand. This way, you will know exactly how to plan your coaching sessions with the person you hire.
Cost is a vital aspect to consider too. One on one sessions generally cost more than group sessions held just once. The good thing is that one gets to have personalized attention and enough time to adapt to the recommended changes. Coaches generally focus on many clients at once when handling group sessions, which makes it difficult for clients to have some of their unique needs addressed. No matter what you choose, make sure it is in line with your schedule, budget and goals.
Lastly, focus on hiring someone who is a good listener. Avoid the loud and authoritative types. A true professional is one who lets you talk first then asks questions and gives suggestions based on the information that he has gathered. It is only through listening that meaningful dialogue takes place.
Not all people who claim to be health coaches are who they say they are. Some are wannabes just out to make a quick buck. To be on the safe side, it is imperative that you adhere to due diligence and only work with an individual who has the right expertise for the job. The following are some of the things you need to look at as you search for one.
Credentials are the first thing to look at. A good coach is one who has both the training and certification for the profession. Credentials that can be vouched for are always indicative of a high level of professionalism. Ensure you closely examine the certificates presented so as to ensure they are from reputable institutions. Also remember to check if the person has the relevant licenses.
Identifying a reliable professional in a crowded field is akin to choosing a doctor. If you are battling a toothache, for instance, it would make no sense to consult an optician. You basically need an individual whose coaching style is in sync with your aspirations and personality. If your aim is to adopt a complete lifestyle and health change, you might want to find someone who specializes in that.
Your unique need should be your ultimate guiding factor. Coaches are often happy to provide referrals whenever there is a mismatch in their style and what their clients need. Most of them can direct clients with varying needs towards the right professionals, saving time in the process.
Some people often go ahead and hire their coaches without finding out what their programs are like beforehand. It is possible to find a coach specializing in onetime sessions and another specializing in multiple interactive sessions. For the best experience, work out your own schedule beforehand. This way, you will know exactly how to plan your coaching sessions with the person you hire.
Cost is a vital aspect to consider too. One on one sessions generally cost more than group sessions held just once. The good thing is that one gets to have personalized attention and enough time to adapt to the recommended changes. Coaches generally focus on many clients at once when handling group sessions, which makes it difficult for clients to have some of their unique needs addressed. No matter what you choose, make sure it is in line with your schedule, budget and goals.
Lastly, focus on hiring someone who is a good listener. Avoid the loud and authoritative types. A true professional is one who lets you talk first then asks questions and gives suggestions based on the information that he has gathered. It is only through listening that meaningful dialogue takes place.
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