The Recipe Of A Healthy Noodle That Is Made Up Of Veggies

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The Recipe Of A Healthy Noodle That Is Made Up Of Veggies

By Deborah Kennedy


As a vegetarian, there are some times that it is hard to control the craving for trying out new foods. It may be hard to just keep eating the same salad all over again and not try any exciting foods. People are generally concern about health and thinks that constant eating of unhealthy content would change the figure of the body and may also cause sickness in the near future. But, that can be mended now that the vegetarian pho recipes are out on the internet. A new and exciting food that is considered healthy.

Pho is a dish that was originated in Vietnam. This is a noodle recipe that is basically made up of entirely vegetables, there are no single meat that is added on it. This is a great thing and a must try for all the vegetarians out there. There is no thing as being afraid of unhealthy foods when creating this at home.

Now here is a way on how to create the delicious dish at home. The things that needs to be prepared before anything else are vegetable stock, cinnamon sticks, ground ginger, onion, garlic, soy sauce and anise. For the soup, the ingredients are thin rice noodle, oil, tofu, mushrooms, scallions, lime, pepper and Thai basil leaves.

Notice that all the ingredients are pretty harmless for the diet. There is nothing that may seem so unhealthy all over the list. To continue the process, slice all the things that needs to be sliced and wash it thoroughly.

Once done, proceed with the creation of the broth. To do that, put the vegetable stocks, onion, soy sauce, ginger, anise, bay leaves and cinnamon into a large pot. Add enough amount of water in it and boil it down. Once the soup has boiled on a maximum point, reduce its heat and then cover it. Let it simmer for more or less forty minutes. This would create the flavors on boiling broth.

After forty five minutes, remove all those solids though a slotted spoon and try to keep the broth as hot as possible. Set that aside and focus on the noodles. Place the noodles on a large bowl then cover it with boiling water for ten minutes. Drain and rinse, divide the noodle depending on the serving that is desired.

Then cook the tofu on a skillet, fry it in a heat that is above medium. Wait until both sides of tofu are brown. Then, simmer it together with the broth and mushroom for exactly five minutes and add the scallions.

Now, add the soup on the served noodles. Garnish as the finishing touch would be done by serving the noodle with the wedged lime, bean sprouts and pepper. Never forget to add the basil on the side of bowl.

The nutrition facts of this dish is that its serving has only four hundred eighty three calories. This has twelve point six grams of fat and a carbohydrate of seventy seven point seven grams. Its protein content is sixteen point six grams with no cholesterol. Its full nutrition is not that bad for people that are after their regular diet. Aside from it being uniquely delicious, it does not have meat at all.




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