A lot of beauty-conscious women invest lots of their money on expensive anti-aging creams and serums just to look younger forever. Sadly, not a lot of them are aware of the fact that what they put in their mouths each time matters, too. Those who wish to slow down the aging process should consider regularly visiting healthy cooking recipes blog sites in order to delay the appearance of fine lines, wrinkles and other cosmetic nightmares.
Many different habits can cause speedy aging process of the skin, dermatologists say. A very common example is staying under the scorching sun unnecessarily. That's because collagen is destroyed easily by the sun's ultraviolet (UV) rays. It doesn't really come as a surprise why women who are into sunbathing tend to look so much older that their peers and relatives who prefer to stay in the shade.
What's more, excessive contact with those UV rays can increase one's risk of suffering from deadly skin cancer. Needless to say, the application of sunscreen during the day is of utmost importance. The right product for the job, according to dermatologists, is something that has a sun protection factor or SPF of not less than 30.
Cigarette smoking is another very common cause of speedy aging of the skin. It's no secret that thousands of toxins present in cigarette smoke can wreak havoc on the lungs and heart, too. The very same poisonous substances can in fact damage the skin as a result of decreased supply of oxygen and nutrients. Just like the sun's harmful UV rays, cigarette smoking can also damage collagen present.
There are so many other things that can cause faster skin aging aside from too much sun and cigarette smoking. It goes without saying that dodging them is highly recommended most especially for beauty-conscious women who like to fend off various aging signs. However, it's important to note that they should also steer clear of certain foods, in particular those that are scientifically-proven to promote unnecessary aging.
Foods that trigger inflammation can in fact speed up the aging process of one's skin. That's because inflammation taking place inside the body unnecessarily or excessively can damage tissue, including the skin. It's not unlikely for someone who loves consuming inflammation-causing foods to battle fine lines, wrinkles and other aging signs.
Anything that is loaded with refined sugar is known to cause inflammation within. Needless to say, the consumption of lots of sugary treats is bad for the appearance. Fatty and processed foods are also capable of accelerating aging as a result of inflammation. The same is true for white food products that are out of refined grains. Dermatologists say that the intake of alcohol should be done in moderation only in order to fend off unnecessary inflammation.
Regular application of high quality anti-aging products is definitely not enough. It is best coupled with carefully watching what goes inside the mouth. All beauty-conscious women should stick to eating health types of food, according to dermatologists.
Many different habits can cause speedy aging process of the skin, dermatologists say. A very common example is staying under the scorching sun unnecessarily. That's because collagen is destroyed easily by the sun's ultraviolet (UV) rays. It doesn't really come as a surprise why women who are into sunbathing tend to look so much older that their peers and relatives who prefer to stay in the shade.
What's more, excessive contact with those UV rays can increase one's risk of suffering from deadly skin cancer. Needless to say, the application of sunscreen during the day is of utmost importance. The right product for the job, according to dermatologists, is something that has a sun protection factor or SPF of not less than 30.
Cigarette smoking is another very common cause of speedy aging of the skin. It's no secret that thousands of toxins present in cigarette smoke can wreak havoc on the lungs and heart, too. The very same poisonous substances can in fact damage the skin as a result of decreased supply of oxygen and nutrients. Just like the sun's harmful UV rays, cigarette smoking can also damage collagen present.
There are so many other things that can cause faster skin aging aside from too much sun and cigarette smoking. It goes without saying that dodging them is highly recommended most especially for beauty-conscious women who like to fend off various aging signs. However, it's important to note that they should also steer clear of certain foods, in particular those that are scientifically-proven to promote unnecessary aging.
Foods that trigger inflammation can in fact speed up the aging process of one's skin. That's because inflammation taking place inside the body unnecessarily or excessively can damage tissue, including the skin. It's not unlikely for someone who loves consuming inflammation-causing foods to battle fine lines, wrinkles and other aging signs.
Anything that is loaded with refined sugar is known to cause inflammation within. Needless to say, the consumption of lots of sugary treats is bad for the appearance. Fatty and processed foods are also capable of accelerating aging as a result of inflammation. The same is true for white food products that are out of refined grains. Dermatologists say that the intake of alcohol should be done in moderation only in order to fend off unnecessary inflammation.
Regular application of high quality anti-aging products is definitely not enough. It is best coupled with carefully watching what goes inside the mouth. All beauty-conscious women should stick to eating health types of food, according to dermatologists.
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