A Vegan Egg Substitute Is Great For Flexitarians

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A Vegan Egg Substitute Is Great For Flexitarians

By Martha Meyer


These days, more people are becoming curious about the various vegetarian diets out there. The difference between now and a few decades ago is that the variety and taste are vast. Even better, the latter has greatly improved so much that some people cannot tell the difference. This holds especially true for those who love their meat and dairy, as the variations of vegan egg substitute may taste like the real thing.

While eggless powders can be great for making savory dishes, the modern eggless products are more versatile. Anyone can make an omelet, souffle, or Asian rice entrees without tasting the difference. The taste and texture also work in most sweet baked goods.

Now, liquid alternatives bring more in terms of taste and consistency of the egg. This is great for those who like to bake or just desire a little more versatility while remaining faithful to their dietary preferences. What is even better news is that many of these products can be found in most supermarket chains as well as specialty grocers.

The only downside for some shoppers is that many of the recent innovations in dairyless foods tend to be on the pricey side. Yet, unlike whole eggs or the whites, a lot of these products are shelf stable. Rather than completely deprive oneself, it may be a good idea to alternate powders or tofu with the premium product.

This may also be a good idea for baking, as some people like to add tofu or eggless mayonnaise as a binder for cake or meatloaf recipes. Before making a purchase, it helps to read the ingredients list and directions before buying. Most manufacturers will list restrictions and meal preparation ideas on the package.

For those who find themselves frequently on the go, many vegan egg products are easy to transport. There are powders that dissolve easily and can be added to prepared microwaveable meals in liquefied form. A lot of these come with a moderate amount of seasoning so this makes heat and eat easier when there is little time for breakfast.

People who are familiar with these products often have tips on how to cook each product on the market. There are many types of seasonings on the market that are targeted to vegans or those cutting back on gluten. For those who are new to this type of diet, it may be wise to keep the usual condiments nearby until they find a brand they like.

Although some vegan items can be found at chain grocers, there are many online sellers as well as specialty grocers that offer a wider variety. The latter also tends to have a knowledgeable staff or run a blog with recipes and other related content that answers questions or is inspirational. Often vegan food sites can give honest reviews on new and current products on the shelves today.




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