Seeking an instruction
How much weight do you want to lose? After setting your target, you have to find out an expert to draw a safe, effective and short time weight loss schedule. First, the expert will clarify your BMI index; if your BMI index= weight/ (height) 2>25, you need to reduce your weight instantly.
Doing exercise
Doing exercise is not only the effective way to get in shape but also prevent diseases. However, how to exercise for fast burning calories is the question. You need to know how to create plenty of activities by finding out your favorite sports to motivate your interest. The most scientific way for effectively burning calories is 3 times/week for gyms, the next 3 times/ week for yoga and riding bicycle on Sunday.
Selecting a right diet
It's no use when you do not eat anything to lose weight. Right eating at the right time is the key component in your weight loss program. Fruits, vegetables, whole grains, brown rice, lean meat, fish and shrimp are sources of healthy foods that you need to feed yourself. Furthermore, ensure to drink 2 litters water per day, supplement yourself with fruit juice, together with 250 millilitres semi-skimmed milk as well. Besides the right diet, right time for eating is also an essential part for your weight loss schedule. 5 meals/day should be divided into 3 main meals and 2 snacks, approximately 2 hours apart for each meal, midnight snack should be avoided but do not skip your breakfast.
Weight loss foods menu for the week
Stir fried squid with baby corn
Ingredients:
· 350 grams squid
· 300 grams premature corn
· ½ carrot
· Green onion, chili, ginger, garlic
· Satay, chutney
· Spices: salt, fish sauce, cooking oil
Directions:
Cleaned the squid, slash tile on squid meat, cut 4 centimetres pieces. Mixed fish sauce, minced onion and garlic, satay together.
Corn sliced diagonally, carrot cut 4 centimetres-long sticks. Cut green onion. Chili, chopped.
Blanched corn and carrot with a little salt. Take it out and put on cold water, remove the drain. Mix seasoning consisting of: one tablespoon sugar, one tablespoon chutney, one tablespoon fish sauce.
Stir-fry ginger, chilies and minced garlic and onion with cooking oil. Put squid and stir-fry until it shrank, pour premature corn and carrot into pan. Finally, put green onion.
Carrot Salad
Ingredients
· 2 carrots
· 1 avocado
· ½ onion
· 1 tuna-fish in oil box
· Spices: pepper, salt, sesame oil, little parsley.
Directions:
· Washed, peeled and scraped carrots into thin strands. Sliced onion. Put all of them into a bowl, sprinkle 1 teaspoon salt. Mixed them.
After mixing, carrot and onion were out of water. Put them into a towel, squeezed it dry for water and mix into a bowl.
Peeled and cut avocado into small cubes.
Put cut avocado into carrot bowl, opened tuna-fish in oil, decanted oil in tuna fish box and put into carrot bowl with avocado. Seasoned ½ tsb pepper and 1 tablespoon sesame oil into the bowl.
Used fork and spoon to mix well.
Cut the parsley finely and put into salad bowl and mix well, seasoned to taste with salt to taste. Put into dish and enjoy it.
Wish you successful weight loss!
How much weight do you want to lose? After setting your target, you have to find out an expert to draw a safe, effective and short time weight loss schedule. First, the expert will clarify your BMI index; if your BMI index= weight/ (height) 2>25, you need to reduce your weight instantly.
Doing exercise
Doing exercise is not only the effective way to get in shape but also prevent diseases. However, how to exercise for fast burning calories is the question. You need to know how to create plenty of activities by finding out your favorite sports to motivate your interest. The most scientific way for effectively burning calories is 3 times/week for gyms, the next 3 times/ week for yoga and riding bicycle on Sunday.
Selecting a right diet
It's no use when you do not eat anything to lose weight. Right eating at the right time is the key component in your weight loss program. Fruits, vegetables, whole grains, brown rice, lean meat, fish and shrimp are sources of healthy foods that you need to feed yourself. Furthermore, ensure to drink 2 litters water per day, supplement yourself with fruit juice, together with 250 millilitres semi-skimmed milk as well. Besides the right diet, right time for eating is also an essential part for your weight loss schedule. 5 meals/day should be divided into 3 main meals and 2 snacks, approximately 2 hours apart for each meal, midnight snack should be avoided but do not skip your breakfast.
Weight loss foods menu for the week
Stir fried squid with baby corn
Ingredients:
· 350 grams squid
· 300 grams premature corn
· ½ carrot
· Green onion, chili, ginger, garlic
· Satay, chutney
· Spices: salt, fish sauce, cooking oil
Directions:
Cleaned the squid, slash tile on squid meat, cut 4 centimetres pieces. Mixed fish sauce, minced onion and garlic, satay together.
Corn sliced diagonally, carrot cut 4 centimetres-long sticks. Cut green onion. Chili, chopped.
Blanched corn and carrot with a little salt. Take it out and put on cold water, remove the drain. Mix seasoning consisting of: one tablespoon sugar, one tablespoon chutney, one tablespoon fish sauce.
Stir-fry ginger, chilies and minced garlic and onion with cooking oil. Put squid and stir-fry until it shrank, pour premature corn and carrot into pan. Finally, put green onion.
Carrot Salad
Ingredients
· 2 carrots
· 1 avocado
· ½ onion
· 1 tuna-fish in oil box
· Spices: pepper, salt, sesame oil, little parsley.
Directions:
· Washed, peeled and scraped carrots into thin strands. Sliced onion. Put all of them into a bowl, sprinkle 1 teaspoon salt. Mixed them.
After mixing, carrot and onion were out of water. Put them into a towel, squeezed it dry for water and mix into a bowl.
Peeled and cut avocado into small cubes.
Put cut avocado into carrot bowl, opened tuna-fish in oil, decanted oil in tuna fish box and put into carrot bowl with avocado. Seasoned ½ tsb pepper and 1 tablespoon sesame oil into the bowl.
Used fork and spoon to mix well.
Cut the parsley finely and put into salad bowl and mix well, seasoned to taste with salt to taste. Put into dish and enjoy it.
Wish you successful weight loss!
