In assessing the weight situation of a person suffering from obesity or simply being overweight, it is necessary to determine to what extent they are consuming processed or more complex, secondary food products. Processed foods, such as highly refined starches, proteins, or flavored artificial products may cause a significant increase in the person's weight, and they should therefore be eliminated, and the best approach would be a raw food diet weight loss plan.
There are several issues that lead to the higher risk associated with processed foods. One of them is that, usually, they contain a large proportion of artificially added sugar. This is extra sugar - it does not occur naturally in the other ingredients. Any product that states sugar within the first three items in its list of ingredients should be avoided. Even a simple example, such as a can of carbonated soft-drink, has more than 5 teaspoons of sugar. Imagine eating those teaspoons, one after the other, from the sugar jar. This is not a pleasant prospect, yet it is a practical reality.
Raw foods do not contain added sugar. They contain only their natural sugar content. Fruit and vegetables also do not contain the same sugar that processed foods do. The added sugar in manufactured food is typically sucrose (table sugar), or sometimes fructose (one of the components of sucrose - the other one is glucose).
Plant sugars are more complex, take longer to break down, and have a lower impact on blood sugar and the person's metabolism generally. The more advanced plant sugar molecules provide energy on a sustained basis, instead of an initial glucose spike and then an ensuing plummet that leaves the person ravenous two hours later. A more stable glycemic (blood sugar) profile is a feature of a raw food diet weight loss philosophy, and makes the management of appetite much easier.
An example of a raw food that is excellent as a source of energy is the banana. The banana is a high energy fruit, yet it takes about 24 hours to digest properly. This means that it supplies the person with energy for a long time, preventing hunger from setting in after only a short period and encouraging a more stable blood sugar level. This, in turn, leads to better performance at work or in other activities, since the body has enough energy at all times and the person's mood is more consistent. Incidentally, bananas also contain a substantial amount of potassium, which assists nerve function.
If the person needs energy for a sustained period, it makes more sense to rely on plant sources, such as fruits or vegetables. Fruit juice, also, has not been scientifically linked to an increased risk of diabetes, but then it should not contain too much added sugar, which it sometimes does in its commercial form. Fresh, home-pressed juice is best, or pay attention to the list of ingredients on the container. Besides the question of energy, plant sources provide other nutrients, too, such as vitamins and minerals, which are part of a balanced diet and a more holistic raw food diet weight loss program.
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