The pelvic floor is an incredibly important part of female anatomy. For the first few decades most women don't even consider it and just rely on it faithfully. However, it is one of those things that you quickly realise just how important it is once things start to go wrong and you need pelvic floor physio ACT AU.
After giving birth is when women often realise just how important the pelvic floor is. The combination of the weight of carrying a child for 9 months and the trauma of giving birth has a severely detrimental effect on the pelvic floor and it requires a great deal of work to restore it to its former strength. In severe cases there needs to be an operation but more often than not the issue simply requires physio and kegel exercises.
When it comes to bladder control the band of muscles in the pelvis control everything. Many women find that they first notice a problem in this area when they cough, sneeze or laugh suddenly. It is a terrifying feeling to know you have lost control.
Sexual function is an important part of our lives and a weak pelvic floor can seriously affect sex life. When the muscles are weak and lose the woman loses feeling down there and has more difficulty reaching orgasm. It is surprising just how much of a difference the strength of these muscles can have on sexual satisfaction and function, for both partners.
Exercise can be very stressful for women struggling in this area. Even with relatively gentle exercise they can find that the physical stress causes mild incontinence. Some movements, particularly any form of jumping or impact will cause the bladder to release, either partially or entirely. This can be very embarrassing and many women will stop exercising because of this.
A very useful and important trick for women is kegel exercise. This is often the first step in physio, if the woman is not already doing these exercises as it strengthens the band of muscles, allowing her to regain control. It involves pulling up the muscles that make the pelvic floor and holding them for a few seconds before slowly releasing them. This is then repeated 10 to 20 times slowly and again 10 to 20 times fast.
There are also tools you can buy to help with these exercises. They include weights that hang from the vagina so you can lift them and strengthen the muscles even more. There are also gauges that will give you a reading so you know exactly how strong the vagina muscles are and what progress you are making.
It does take a little time before a difference is felt, but it only takes a few minutes a day consistently to make a radical change to your life and your sex life. Women who make kegel exercises a part of their normal life have more confidence in every area and are less likely to develop problems with incontinence later in life.
After giving birth is when women often realise just how important the pelvic floor is. The combination of the weight of carrying a child for 9 months and the trauma of giving birth has a severely detrimental effect on the pelvic floor and it requires a great deal of work to restore it to its former strength. In severe cases there needs to be an operation but more often than not the issue simply requires physio and kegel exercises.
When it comes to bladder control the band of muscles in the pelvis control everything. Many women find that they first notice a problem in this area when they cough, sneeze or laugh suddenly. It is a terrifying feeling to know you have lost control.
Sexual function is an important part of our lives and a weak pelvic floor can seriously affect sex life. When the muscles are weak and lose the woman loses feeling down there and has more difficulty reaching orgasm. It is surprising just how much of a difference the strength of these muscles can have on sexual satisfaction and function, for both partners.
Exercise can be very stressful for women struggling in this area. Even with relatively gentle exercise they can find that the physical stress causes mild incontinence. Some movements, particularly any form of jumping or impact will cause the bladder to release, either partially or entirely. This can be very embarrassing and many women will stop exercising because of this.
A very useful and important trick for women is kegel exercise. This is often the first step in physio, if the woman is not already doing these exercises as it strengthens the band of muscles, allowing her to regain control. It involves pulling up the muscles that make the pelvic floor and holding them for a few seconds before slowly releasing them. This is then repeated 10 to 20 times slowly and again 10 to 20 times fast.
There are also tools you can buy to help with these exercises. They include weights that hang from the vagina so you can lift them and strengthen the muscles even more. There are also gauges that will give you a reading so you know exactly how strong the vagina muscles are and what progress you are making.
It does take a little time before a difference is felt, but it only takes a few minutes a day consistently to make a radical change to your life and your sex life. Women who make kegel exercises a part of their normal life have more confidence in every area and are less likely to develop problems with incontinence later in life.
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